Special Yoga or Fitness only Membership till 8/31/23 , $65/mo (select 2nd Adult) for first 3 months!
FIrst 10 sign ups get 50% off NEW $99 Prana Verde Yoga Mat!
PRACTICE YOGA
Fitness and Yoga-only membership are available! Click “Fitness & Yoga Schedule” above to keep up to date with our current offerings.
10 Class Punch Pass
$100.00
** must be used within (60) days.
Drop in
$15
Customers have the opportunity to access climbing facilities with an additional access pass
FITNESS FOR ALL LEVELS
Experience the ultimate growth at Rock Fitness Climbing Gym with our exclusive 1:1 personal climbing and/or fitness training ONLY available at Rock Fitness!
Our full gym allows Rock Fitness patrons to train for rock climbing and fitness together. This is perfect for those who want functional athleticism, lose weight and get stronger. Private small groups are ok too. BOOK YOUR SESSION HERE
Our skilled trainers will assess your climbing abilities, craft personalized sessions, and provide expert guidance to conquer obstacles.
Ask our trainers about Monthly one-on-one membership discounts.and extensive class schedule.
CLASS SCHEDULE & DESCRIPTIONS
Yoga | Vinyasa Flow
This class links the breath with the movement of the body. We start the class with breath awareness to help clear and calm the mind, then warm up to build heat in the body. Next is the work phase - performing postures that build strength, balance and flex ability that flow together with longer holds. We end the class in deep and relaxing stretches, followed by several minutes of relaxation to help restore energy, decrease stress and cool down the body. This is a total mind and body workout!
YOGA | Restorative
is a gentle practice that is a perfect way to unwind after a stressful week. It is very soothing and relaxing for both the body and the mind Poses are held for several minutes and props are used to support the body. Great for all levels.
FITNESS | Power Lifting Lower Body Sculpt-Legs & Butt
This fitness class is specifically designed to sculpt, target and tone the lower body region including quads, calves, inner/outer thighs, and the Gluteus!
Rock Fitness offers a Personal Trainer who will design and create a personalized Lower body routine using Machines, body weight, and other various fitness equipment to strengthen, enhance muscle stability and tone up the entire Lower body region for an overall maximized Lower body workout! Form will be perfected, class size will remain small and personable and workouts each week will be different for cross training purposes!
Results guaranteed!
FITNESS | Calisthenics Class
In this class you will do exercises using your own body weight to build muscle. Calisthenics will help you build lean muscle mass, increase your strength, mobility, flexibility, agility and endurance.
Calisthenics is the perfect style of workout for climbers, as it focuses on strength to body weight improvements.
FITNESS | Upper Body Sculpt-CHEST/Triceps
KILLER Upper Body Workout that Targets the CHEST & TRICEPS. WHY?
Both of these muscle groups are responsible for the PUSH Motion when they are contracted to force resistance away from the body which when worked out properly stimulates HYPERTROPHY = Muscular Activation =Max RESULTS for SCULPT & STRENGTH.
Come REDEFINE YOUR BODY and PERSPECTIVE! Now is the time to Experience the Difference & CHANGE in your Fitness Routine & Body!
FITNESS | Rock Climbing + Conditioning Training
Here's your chance to improve and advance your Rock Climbing Technique and Skills while also being conditioned in a private small group setting by a Personal Trainer who will provide you with a focused strength and endurance training plan during class. Allow our Rock Climbing Experts to demonstrate what is needed to reach new Heights while conditioning your body to improve your climbing. Are you ready to go climbing? See you at the next class!
FITNESS | Insanity Blast-MAX Interval Training
Are you ready to take your fitness & fat loss to the next level with High-Intensity Max Interval Training?? Insanity Blast is an intense, sweat inducing, extreme heart pumping, high energy cardio workout routine that is specifically designed to BLAST through the calories and melt away unwanted fat!!! Increase your SPEED & STAMINA while boosting your metabolism (up to 14 hours post workout!) to effectively & successfully lose weight!! Instructors will INSPIRE, MOTIVATE & COMMIT to help you reach your supercharged fitness goals. Insanity Blast is open to all fitness levels (modifications provided) & ages. So WHAT ARE YOU WAITING FOR??? ~GET READY to GET INSANE~
FITNESS | Cross Training
Want a great work out and learn proper technique when lifting? This class provides cross training routines that will shock the body and muscles groups resulting in transformation of lean muscle, strength and cardiovascular benefits! This class is designed by a certified and seasoned Trainer who will explain and model proper technique in lifting to prevent injuries. RESULTS Guaranteed! Seeking Variety and a mix-up to your normal routine...then this class is FOR YOU!
RENT THE YOGA ROOM
Looking for the perfect space to host your next wellness event? Ask us hon how to book our beautiful yoga studio, available for weekend bookings or when available.
Our peaceful and spacious studio provides the ideal atmosphere for one-day retreats, women's circles, cacao ceremonies, moon circles, and community events.